Stretching is a vital component in any fitness regime and our experienced trainers will lead you through a series of stretches, static and dynamic routines that involve the entire body and core based movements that will give you a total refresh of the body.  Whether you’re a fitness beginner or a professional level athlete, stretching and taking care of the body can help to boost the effectiveness of your overall lifestyle.  Even if you’re not regularly running races or engaging in high intensity workout classes, the benefits of stretching are helpful for any type of lifestyle. For the general population, stretching maintains normal range of motion and is necessary for good posture, injury prevention and overall health.

CLASS FOCUS:  Full Body, Stretching, Recovery, Prevent Injury