Designed to train athletes of any sport in the techniques & mechanics of linear and lateral speed. We focus specifically on acceleration and improving maximum velocity, along with lateral quickness and explosiveness. Athletes will learn the appropriate movement patterns & techniques necessary to improve acceleration leading to top speed and overall improvement of athletic performance.
GROUP TRAINING OPTIONS
Speed School workouts consist of strength training and conditioning with a strong focus on basic and proper technique. As students become more familiar and learn the correct movements and body mechanics we progress through a series of levels
The workout becomes progressively more challenging once basic techniques have been mastered. All groups are lead by our qualified staff members to allow maximum attention.
Acceleration & Deceleration
Linear & Lateral Movement
Techniques & Footwork
Body Mechanics & From