ADVANCED: This program is made for the collegiate level athlete. Whether in season or the off season we have programming that will take your performance to the next level.
GROUP TRAINING OPTIONS
5 sessions/week – M/T/W/TH/F
3 sessions/week – M/W/F or T/TH/SAT
UP YOUR GAME & PERFORM YOUR BEST
Our college level program helps collegiate athletes maximize their college career and them play on a professional level. We offer both in-season and out-of-season programs for all our collegiate athletes. Our goal is to give each athlete a clear, customized plan that improves speed, endurance, strength, power, nutrition & recovery.
OUR PROGRAM INCLUDES
Body composition assessment
Strength & power
Speed & agility
Mobility & flexibility
TRAINING & ASSESSMENT
We’ll begin by assessing your current level of training and see what your strengths and weaknesses are. After we better have understanding what your goals are we customize programming that will specifically meet your needs and is tailored to help elevate your game to the next level in your sport.
NUTRITION & RECOVERY
The nutrition and recovery component of our program is a major one allowing for the maximum potential of growth for each athlete. We will construct and develop a customized nutrition program for each athlete that allows for the best change for results.
FLEXIBILITY & MOBILITY
In this component we focus primarily on the movement of the body. We will work with each athlete on flexibility of muscles, mobility of joints and balance and core strengthening exercises to help make each individual athlete the best they can be.