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[it_heading heading_style=”style2″ text=”BRIDAL FITNESS” head_size=”38px” sub_size=”44px”][/it_heading]
[it_heading heading_style=”style2″ text=”GET IN YOUR DREAM SHAPE NOW!” head_size=”38px” sub_size=”44px”][/it_heading]

If you are a bride, mother-of-the-bride, bridesmaid or anyone who needs to get in shape for a wedding, Bridal Fitness personal training program is what you have been searching for.  After we assess and determine your goals we will help you change and transform your fitness into the dream body you have always wanted.


Hate working out alone or looking to train with your soon to be spouse?  We also offer small group and couples training so that you and your spouse to be can get fit at the same time as you.

Since this program is very specific we try to limit our Bridal Semi Private groups to less than 4 people since this is about you and your special day, what we typically see is a bride and her husband to be come and train together or a bride and made of honor is another common one.  Ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals.  It is the perfect solution for clients looking for the benefits of one-on-one training, while having the motivation and energy of others.

Each session is high intensity based and is designed to help you reach your wedding goal.  Seattle Training Zone will help take your fitness to the next level and with the right guidance you will look absolutely stunning on your wedding day.

BRIDAL FITNESS is our premier program in pre-wedding fitness.  With the help of our certified trainers you can have the dream body you’ve always wanted on the dream day you have always deserved.  We know that planning and handling all of the details down to the very last one can be a daunting task and the last thing you want is to take time away from all of the wedding planning handle training as well.  Let us handle all of the training and meal planning for you and take stress off your plate.


Through intense cardio and HIIT (High Intensity Interval Training) look the way you have always wanted to look on your big day.  We will work with you several times a week based on your schedule and custom fit each program to meet your specific needs.

Shape and tighten your back and arms to make that priceless dress fit perfectly

Tone and sculpt your legs and butt

[it_heading heading_style=”style2″ text=”BRIDAL FITNESS NUTRITION” head_size=”38px” head_upper=”1″ sub_size=”44px” head_txt_color=”#81d742″][/it_heading]

First Step: We conduct an initial nutrition assessment by taking information on your current eating habits as well as your personal nutrition goals.

Second Step: We have you complete a 3-5 day food journal that gives us insight on what you are doing for your nutrition and from there we customize a program that is made specially for you.

Weekly Progress Check-in’s: We stay in touch with you the during the entire process and help you track your progress and will lead you to success and achieve your goals before your wedding day.

To learn more about our Bridal Fitness program call (425) 365-5043 or email info@seattletrainingzone.com


START NOW! Unleash Your Best!

Call Us at 425 -365-5043 or Schedule online today!