ADVANCED: In this program we focus on speed, strength, stamina, proper body mechanics, and preparation for the next level of your athletic career. We engage athletes on a whole new level of fierce training and give athletes the tools to succeed at the collegiate level and beyond.

GROUP TRAINING OPTIONS                                                      

5 sessions/week – M/T/W/TH/F

3 sessions/week – M/W/F or T/TH/SAT